Rescue Lists: A Quick Emotional Triage Tool

My favorite what the fuck do I do now? tool, this downloadable and printable PDF is designed to help you triage intense emotional states such as anxiety, overwhelm, boredom, and sadness—figure out what the fuck is going on with your brain and what you can do to regulate, using personalized lists of what's worked in the past.

As a neurodivergent person, I've found that I almost never can remember what supports are helpful in the moment that I'm having an emotional experience. My mind pretty much goes blank! These Rescue Lists have been so helpful for me to have on hand for those moments, and my clients have found them super supportive as well. They're designed for you to fill in the worksheets with your own best supports, including examples and tools for identifying what emotional state you're in if you're not sure.